Managing diabetes involves adopting a healthy lifestyle and making informed choices to manage risk factors. Regular physical activity is crucial, as it helps maintain a healthy weight, improves insulin sensitivity, and lowers blood sugar levels. A balanced diet, rich in whole grains, fruits, vegetables, lean proteins, and healthy fats, contributes to overall health and can help prevent Type 2 diabetes. Limiting the intake of sugary beverages and processed foods, while being mindful of portion sizes, is important. Maintaining a healthy weight through proper diet and exercise is particularly effective in preventing Type 2 diabetes. Regular health check-ups, including monitoring blood sugar levels and assessing risk factors, are essential. If there is a family history of diabetes or other risk factors, early detection and intervention become crucial. Consulting with healthcare providers for personalised advice and preventive strategies is recommended, especially for those with specific risk factors.